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BSF: 99
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116.1 kg
Lost so far: 23.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1100 kcal
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Fat: 38.44g | Prot: 72.88g | Carbs: 126.38g.
Lunch: Fuji Apples, Chili (Large), Scallions or Spring Onions, Peas and Carrots (Frozen). Dinner: Baked or Broiled Cod, Valley Fresh Steamers Buttery Rice & Vegetables, Peas and Carrots (Frozen), Ciabatta (Small), Fresh Buttery Taste Spread. Snacks/Other: Kettle Korn. more...
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3103 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 31.8 kg a Week
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PBenkert's Weight History
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