janfos's Journal, 04 Mar 09

I am trying to figure out how to change a previous weight. On Sunday I weighed myself at home, and today was my offical weigh-in, so from last week's offical weigh in to this week, I lost 2.4lbs. Yay me! However, I realize that there is a 2 lb difference from my scale to the WW scale, and would like to change my March 1st weigh in to reflect 208.5. I do not like to see the graph go upwards, it is phsycological. LOL If anyone know how to change it please let me know.

94.2 kg Lost so far: 4.0 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

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1730 kcal

Fat: 71.46g | Prot: 74.24g | Carbs: 220.57g.   Breakfast: bagel, whole wheat, , Strawberry cream cheese, lite, banana nut snack bar,, Fat Free Cream,  coffees, splenda. Lunch: ground turkey, avacado, baked nacho scoops tostitos, salsa, mild. Dinner: mash potatoes, becel spray, Four Cheese Blend, broccoli, Cauliflower, carrots, Prime Rib. Snacks/Other: swedish berries, 94% Fat Free mini bags, Popcorn, medium gala apple, 100 cal. chocolate and peanut bar. more...

2821 kcal

Exercise: Sitting - 5 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...