Weigh In record (no journal entry) for 21 December 2020
|
83.4 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1391 kcal
|
Fat: 43.37g | Prot: 123.65g | Carbs: 132.28g.
Breakfast: Гуляш из Говядины, Гречка Отварная, Вода, Мёд. Lunch: Сырники Домашние, Помидоры, Гречка Отварная, Грудка Индейки. Dinner: Уха. Snacks/Other: Сырники Домашние, Грудка Индейки, Помидоры, Чай Несладкий. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruslan Iron's Weight History
|