Weigh In record (no journal entry) for 20 December 2020
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111.7 kg
Lost so far: 28 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1421 kcal
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Fat: 53.31g | Prot: 101.05g | Carbs: 140.52g.
Breakfast: Frisian Flag Purefarm Low Fat, Fitlife True Isolate Whey Protein. Lunch: Rujak Cingur. Dinner: White Rice, Duck (Skin Eaten). Snacks/Other: Fitlife True Isolate Whey Protein, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Broccoli, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.1 kg a Week
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