Weigh In record (no journal entry) for 20 December 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1180 kcal
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Fat: 31.48g | Prot: 38.23g | Carbs: 196.81g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Jamur Dimasak, Ikan Teri, Tempe Goreng, Kulit Melinjo, Labu Siam, Nasi Putih. Dinner: Nutrijell Puding Susu Mangga, Jamur Dimasak, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (1). Snacks/Other: Dua Kelinci Sukro. more...
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Gaining 0.4 kg a Week
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niahardiya's Weight History
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