ahmadsyarif's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

75 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

679 kcal

Fat: 11.63g | Prot: 24.92g | Carbs: 116.33g. Breakfast: Coffee with Sugar, Boiled Egg, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Nasi Putih. Dinner: Milk and Honey Bread. Snacks/Other: Chicken Heart. more...

1838 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

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ahmadsyarif's Journal, 03 Apr 19

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ahmadsyarif's Weight History