Weigh In record (no journal entry) for 19 December 2020
|
70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 December 2020:
|
1283 kcal
|
Fat: 37.65g | Prot: 94.00g | Carbs: 141.86g.
Breakfast: Hardy Crema de Maní Natural, Café, Tostadas de Pan Integral, Huevo. Lunch: Palta, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Banana, Gallo Arroz Yamaní Integral. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegoschimpf's Weight History
|