Phil-SC's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

104.3 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

2170 kcal

Fat: 164.85g | Prot: 82.34g | Carbs: 40.51g. Breakfast: Bullet Proof Coffee. Lunch: Publix Scrambled Eggs, Pork Sausage Patty or Link. Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley, Merlot Wine , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Baked Sweetpotato (Peel Not Eaten), Splenda No Calorie Sweetener, Butter . more...

2739 kcal

Exercise: Elliptical - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.7 kg a Week

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Phil-SC's Journal, 19 Dec 20

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Phil-SC's Weight History