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bsf: 165
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120.7 kg
Lost so far: 19.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1355 kcal
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Fat: 34.36g | Prot: 70.88g | Carbs: 194.37g.
Breakfast: Scallions or Spring Onions, Sugar Free Seedless Blackberry Jam, 96% Fat Free Tavern Sliced Ham Water Added, Whole Eggs (Medium). Lunch: Peas and Carrots (Frozen), Scallions or Spring Onions, Chili (Large), Grapes. Dinner: Ciabatta Sandwich Roll, Light Spread, Valley Fresh Steamers Buttery Rice & Vegetables, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Teriyaki Chicken Breast. Snacks/Other: Grapes. more...
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3098 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 17.8 kg a Week
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PBenkert's Weight History
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