suhayatno12's Journal, 19 Dec 20

Weigh In record (no journal entry) for 19 December 2020

73.8 kg Lost so far: 36.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

140 kcal

Fat: 5.99g | Prot: 7.05g | Carbs: 14.58g. Breakfast: Telur Puyuh, Teh Manis. more...

8940 kcal

Exercise: Pedalling - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Losing 0.6 kg a Week


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suhayatno12's Weight History