Weigh In record (no journal entry) for 19 December 2020
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71 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1625 kcal
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Fat: 65.15g | Prot: 58.84g | Carbs: 207.55g.
Breakfast: HiLo Belgian Chocolate Milk, Tahu Goreng, Tempe Goreng Tepung, Nasi Putih. Lunch: Tempe Mendoan, Nasi Putih. Dinner: Pangsit Goreng, Mie Ayam. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Nabati Chocolate Wafer, Nabati Cheese Wafer, Pepaya, Pisang. more...
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2773 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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