Weigh In record (no journal entry) for 18 December 2020
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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989 kcal
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Fat: 47.29g | Prot: 54.31g | Carbs: 84.15g.
Breakfast: Оливковое Масло, Семга Слабосоленая, Макароны Отварные, Сырники Домашние, Белоручка Клюква Протертая с Сахаром . Lunch: Авокадо Авокадо, Семга Слабосоленая, Простоквашино Творожное Зерно в Сливках 7%. more...
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Gaining 2.1 kg a Week
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Dietandfitnes's Weight History
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