Weigh In record (no journal entry) for 18 December 2020
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83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1265 kcal
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Fat: 37.79g | Prot: 72.62g | Carbs: 157.84g.
Breakfast: Шебекинские Макароны Трубки, Мёд, Вода. Lunch: Сыр Голландский, Каравай Лепешка Узбекская с Кунжутом. Dinner: Мокшанский Творог 5%, Йогурт Домашний. Snacks/Other: Сыр Голландский, Белый Хлеб, Чай Несладкий. more...
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steady weight
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Ruslan Iron's Weight History
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