Weigh In record (no journal entry) for 18 December 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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3076 kcal
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Fat: 67.36g | Prot: 180.13g | Carbs: 429.33g.
Breakfast: Crownfield Special Flakes Chocolate, Milbona Leche Semidesnatada, Hacendado Cereales Rellenos de Leche, Lidl Arándanos Congelados, Hacendado Corn Flakes, Milbona Yogur Natural, Milbona Queso Fresco Batido 0%, Lidl Tortitas de Arroz , HSN Foods Mantequilla de Cacahuete, Mercadona Claras de Huevo, HSN Foods Oat Flakes , Huevo, Banana, Max Protein Harina de Avena Sabor Brownie. Lunch: Milbona Yogur Línea Natural , HSN Sports Evocasein 2.0 Cappuccino. Dinner: DIA Yogur Bifidus, Cidacos Pimientos Del Piquillo En Tiras, RealValle Jamón Cocido Extra, Hacendado Gelatina Fresa 0%, Lidl Chocolate Negro 95%, Crema de Verduras, Edulis Ensalada Gourmet, Lidl Tortitas de Arroz. Snacks/Other: Milbona Yogur Línea Natural , Banana, Hacendado Cereal Mix 0%, Hacendado Corn Flakes, Milbona Leche Semidesnatada, Hacendado Kefir Natural, Lidl Tortitas de Arroz, Milbona Queso Fresco Batido 0%, HSN Sports Evocasein 2.0 Cappuccino, Manzana Roja. more...
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Gaining 3.5 kg a Week
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javier-Fit's Weight History
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