Weigh In record (no journal entry) for 18 December 2020
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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679 kcal
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Fat: 18.80g | Prot: 55.61g | Carbs: 79.36g.
Breakfast: Putih Telur Matang, Nescafe Classic. Lunch: Kemangi, Cabai Merah atau Rawit, Tomat Merah, Kecap Ikan, Garam, Kaldu Jamur, Bawang Putih, Jahe, Ikan Gurame, Nasi Merah. Dinner: Kaldu Jamur, Garam, Cabai Merah atau Rawit, Tropicana Slim Pengganti Kecap Manis, Jawara Saus Sambal, Bawang Putih, Kecambah, Putih Telur Matang. Snacks/Other: Tahu Goreng, Kerupuk Udang, Kue Bolu. more...
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Losing 2.1 kg a Week
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sysofia86's Weight History
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