Weigh In record (no journal entry) for 17 December 2020
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2032 kcal
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Fat: 82.73g | Prot: 49.01g | Carbs: 280.32g.
Lunch: Nasi Putih, Telur Rebus, Pisang, Sari Roti Dorayaki Custard Coklat, Keripik Singkong, Kalbe Nutrive Benecol Blackcurrant. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 14 kg a Week
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Gilang Permana's Weight History
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