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took off for christmas added 6 fuckin pounds
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122.0 kg
Lost so far: 10.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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2611 kcal
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Fat: 51.32g | Prot: 218.50g | Carbs: 338.39g.
Breakfast: Special K, Milk (Nonfat). Lunch: Footlong Roast Beef, Light 35 Wheat Bread, Beef Franks. Dinner: Stewed Tomatoes Italian Recipe, Tilapia (Fish), Baked Beans with Pork (Canned). Snacks/Other: Mini Pretzels, Light Swiss Original Cheese Wedges, Cookie, Peppered Beef Jerky. more...
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Gaining 0.2 kg a Week
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BillyK412's Weight History
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