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selamat mkn siang
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1712 kcal
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Fat: 44.48g | Prot: 62.23g | Carbs: 276.92g.
Breakfast: HiLo Belgian Chocolate Milk, Kacang Merah (dengan Garam, Dimasak, Direbus), Kacang Merah , Kacang Panjang Hijau Dimasak (dari Segar), Dendeng Sapi, Telur Rebus, Nasi Putih. Lunch: Kacang Merah , Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Pepaya, Pepaya. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Dua Kelinci Sukro Original, Dua Kelinci Sukro Original, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Dua Kelinci Sukro Original, Dua Kelinci Sukro Original, Ultra Jaya Sari Kacang Hijau, Pisang, Sup Kacang, Dua Kelinci Sukro Original. more...
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2793 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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