Weigh In record (no journal entry) for 17 December 2020
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84.3 kg
Lost so far: 6.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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873 kcal
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Fat: 30.99g | Prot: 61.23g | Carbs: 87.03g.
Breakfast: Pumpkin (Without Salt, Drained, Cooked, Boiled). Lunch: Indonesian Corn Fritter, Indonesian Fried Tempeh, Fried Egg, Indonesian Pecel Rice. Dinner: Dim Sum (Meat Filled Egg Roll-Type). more...
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Losing 5.4 kg a Week
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Alfan Jauhari 's Weight History
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