Nur Ratna Agustina's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

67 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

355 kcal

Fat: 13.10g | Prot: 7.58g | Carbs: 49.65g. Breakfast: Teh Herbal, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Teh Herbal. Snacks/Other: Nabati Chocolate Wafer, Nabati Cheese Wafer. more...

1759 kcal

Exercise: Sitting - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...

steady weight

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Nur Ratna Agustina's Weight History

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Nur Ratna Agustina's Journal, 16 Dec 20

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Nur Ratna Agustina's Weight History