Gilang Permana's Journal, 16 Dec 20

Turun 2 Kg dalam 3 hari, karena latihan Kardio

60 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1650 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.1 kg a Week


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Gilang Permana's Weight History