Weigh In record (no journal entry) for 15 December 2020
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76.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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411 kcal
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Fat: 20.32g | Prot: 31.62g | Carbs: 27.43g.
Breakfast: Тёма Био Творог с Клубникой и Бананом. Lunch: Цветная Капуста, ВкусВилл Тефтели из Говядины и Свинины , Бульон из Индейки. more...
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Losing 4.9 kg a Week
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