Weigh In record (no journal entry) for 15 December 2020
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1255 kcal
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Fat: 37.37g | Prot: 122.28g | Carbs: 112.70g.
Breakfast: Гречка, Optimum Nutrition Протеин 100% Whey Gold Standard, Орехи Кешью, Геркулес Овсяные Хлопья, Сваренное Вкрутую Яйцо, Яичный Белок, Куриное Филе. more...
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Gaining 3.2 kg a Week
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natasha.zohz's Weight History
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