elena150519's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

61.6 kg Lost so far: 0.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

1239 kcal

Fat: 36.08g | Prot: 39.12g | Carbs: 188.21g. Breakfast: Кофе (из Молотых Зерен), Плов со Свининой, Кокосовое Масло. Lunch: Сливочное Масло, Гречка Отварная, Вареное Яйцо. Snacks/Other: Невский Десерт Зефир со Вкусом Ванили, Кофе (Растворимое). more...

1603 kcal

Exercise: Yoga - 30 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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elena150519's Journal, 15 Dec 20

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