Weigh In record (no journal entry) for 15 December 2020
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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715 kcal
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Fat: 19.68g | Prot: 33.50g | Carbs: 103.29g.
Dinner: Wortel Dimasak, Sambal Goreng, Ikan Tongkol Goreng, Bihun (Dimasak), Oyong, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Gaining 0.4 kg a Week
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ade sefrinais's Weight History
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