Weigh In record (no journal entry) for 14 December 2020
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104.8 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1765 kcal
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Fat: 61.80g | Prot: 77.67g | Carbs: 221.48g.
Breakfast: Miel, Jardin Bio Pur Jus de Citron Origine Sicile. Lunch: Clémentines, Monique Ranou Burger Charolais, Picard Pommes Rissolées en Cubes. Dinner: Carrefour Mélange de Légumes , Boulgour (Cuit), Pain Blanc, Aoste Jambon Cru. Snacks/Other: Saint Louis Sucre Morceaux de Canne, Saint Louis Sucre Morceaux de Canne, Cappuccino. more...
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Losing 1.4 kg a Week
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Yassburger's Weight History
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