|
ya Allah...rasanya bener bener putus asa 😭😭
|
62.5 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1142 kcal
|
Fat: 38.37g | Prot: 74.72g | Carbs: 130.43g.
Breakfast: Nescafe Classic. Lunch: Tropicana Slim Stevia Sweetener, Garam, Pakcoy, Carrefour Kencur, Cabai Merah atau Rawit, Jahe, Bawang Putih, Bawang Merah, Ikan Mujair, Nasi Merah. Dinner: Kecap Ikan, Royco Royco Kaldu Rasa Sapi, Garam, Nasi Merah, BonCabe Boncabe, Tropicana Slim Pengganti Kecap Manis, Cap Ibu Jari Saus Sambal, Bakso Daging Sapi, Bakso Ayam. Snacks/Other: Melon, Roma Sari Gandum, Selamat Chocolate Wafer, Permen, Perkedel Kentang, Belimbing. more...
|
Gaining 3.5 kg a Week
|
 Comments
semangat bund, naik BB belum mengakhiri harapan🤗
13 Dec 20 by member: sumalistinawati
|
Bertahan ya, kamu masih kuat kok. Jgn terlalu membatasi diri pada makanan tertentu, batasi porsinya dulu. Setelah terbiasa baru batasi jenisnya.
13 Dec 20 by member: pejoeangcovid 19
|
Makasih dukungannya....😭😭😭
14 Dec 20 by member: sysofia86
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sysofia86's Weight History
|