Weigh In record (no journal entry) for 14 December 2020
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116.8 kg
Lost so far: 18.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1763 kcal
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Fat: 61.65g | Prot: 89.28g | Carbs: 224.33g.
Lunch: Cooked Yellow Corn (Fat Added in Cooking), Anchovy (Drained Solids In Oil, Canned) , Rumah Makan Sederhana Ikan Teri Kering , Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, ABC Kecap Inggris, ABC Saus Sambal , Bawang Putih, Bawang Bombay, Nasi Merah, Dada Ayam, Jamur Kuping, Kecambah, Tahu Kukus. Dinner: Baking Soda , Ommason Kimchi, Sesame Oil, Sesame Seeds, Egg, Haverjoy Havermout Rolled Oat. Snacks/Other: Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor, Roma Sari Gandum, Banana, Nanas, Melon, Pepaya. more...
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Losing 0.2 kg a Week
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dhya.udn's Weight History
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