Weigh In record (no journal entry) for 13 December 2020
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114.6 kg
Lost so far: 12.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1317 kcal
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Fat: 72.94g | Prot: 101.40g | Carbs: 59.71g.
Breakfast: AH Schouderham, Roerei. Lunch: Fresca D'oro Mozzarella, Komkommer. Dinner: Dirk Scharrel Kipbraadstick Gekruid, AH Zoete Aardappel. Snacks/Other: Atkins Chocolate Peanut Caramel Bar. more...
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Losing 0.9 kg a Week
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