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ya Allah...kembali lagi ke siklus tiga hari turun tiga hari naik...😭😭
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62 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1663 kcal
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Fat: 75.72g | Prot: 82.53g | Carbs: 174.41g.
Breakfast: Sidomuncul Susu Jahe, Salak, Bakso Daging Sapi. Lunch: Es Krim Vanila, Kerupuk Makanan Ringan, Tahu Isi, Bakso Daging Sapi, Salak, Mangga, Gula Merah, Garam, Cabai Merah atau Rawit. Dinner: Ikan Asin, Tahu Goreng, ABC Terasi, Bawang Merah, Cabai Merah atau Rawit, Gula Merah, Leunca/Lumai Segar, Nasi Merah. Snacks/Other: Melon. more...
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Gaining 3.5 kg a Week
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sysofia86's Weight History
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