Weigh In record (no journal entry) for 13 December 2020
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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374 kcal
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Fat: 20.00g | Prot: 20.85g | Carbs: 28.21g.
Breakfast: Telur Rebus. Lunch: Ubi Dimasak. more...
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Losing 0.1 kg a Week
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Bang Nho's Weight History
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