Weigh In record (no journal entry) for 12 December 2020
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51.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1690 kcal
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Fat: 48.37g | Prot: 118.31g | Carbs: 224.87g.
Breakfast: Lidl Maitorahka 0,3% (Lidl), Emmentaljuusto, St. Dalfour Kirsikkahillo Ranskalainen, Banaanit, Kevytmaito (2%), Paahdettu Täysjyvävehnäleipä, Kahvi, Tomaatit. Lunch: Pirkka Pintamaustettu Broilerin Rintaleike, Perunat (ilman Suolaa, Keitetty), Porkkanat. Snacks/Other: Easy Diet Suklaanmakuinen Karamelli-Pähkinäpatukka, Lanzzaroni Keksit Amaretto Di Saronna, Ehrmann High Protein Vanilla Pudding, Lindt Lindor, Saksanpähkinät, Appelsiinit, Omena Oma. more...
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Gaining 0.2 kg a Week
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