Weigh In record (no journal entry) for 05 January 2011
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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872 kcal
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Fat: 47.58g | Prot: 79.55g | Carbs: 25.05g.
Breakfast: Nonfat Cappuccino, bacon, egg. Dinner: Crystal Light cherry , butter, pork chops center cut, french style green beans. Snacks/Other: endulge peanut butter cup. more...
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3327 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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dixieliebz's Weight History
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