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ya Allah....kembali lagi ke siklus turun naik... 😭😭😭
ak harus gimana coba?
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61.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1351 kcal
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Fat: 40.89g | Prot: 68.68g | Carbs: 179.34g.
Breakfast: Dua Kelinci Tic Tac, Pocari Sweat Ion Supply Drink (250ml), Nescafe Classic. Lunch: UHA Milk Candy, Sosro Teh Botol, Kecambah, Sawi Hijau, ABC Saus Sambal , Cabai Merah atau Rawit, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. Dinner: Keripik Kentang, Ikan Tuna, Bihunku Rasa Soto. Snacks/Other: Bubuk Cabai, Diabetasol Sweetener, Garam, Jambu Kristal. more...
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Gaining 1.4 kg a Week
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sysofia86's Weight History
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