armandafrancisco's Journal, 27 Sep 13

Weigh In record (no journal entry) for 27 September 2013
64.2 kg Lost so far: 0.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2013:
958 kcal Fat: 36.33g | Prot: 53.14g | Carbs: 104.85g.   Breakfast: sementes de chia, aveia, leite meio gordo, agua, cafe expresso. Lunch: Café Expresso, Ameixas, Pingo Doce Queijo Flamengo, Continente Fiambre De Peru, Pão Branco, Canja de Galinha. Dinner: Café Expresso, Maçã, Courgette, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Pingo Doce Bolacha Torrada, Nachos com Queijo. more...
2150 kcal Exercise: Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 6 hours, Desk Work - 2 hours, Sitting - 3 hours. more...
Losing 0.7 kg a Week

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armandafrancisco's Weight History


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