Alain.D's Journal, 11 Dec 20

I am So happy😊
111.9 kg Lost so far: 27.5 kg.    Still to go: 21.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:
1775 kcal Fat: 51.04g | Prot: 82.40g | Carbs: 231.60g.   Breakfast: Kipsalade, Tomaten, Meergranenbrood. Lunch: Bistro'vite Koude Schotel Ham. Dinner: Regalo Extra Fijne Augurken, AH Snoeptomaten, Bofrost Kip Aardappel Pannetje. Snacks/Other: AH Verse Ananas , Zeisner Curry Ketchup. more...
3458 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.7 kg a Week

10 Supporters    Support   

Comments 
You bet it!! 💪🏼💪🏼 
11 Dec 20 by member: Merysom
Sterk bezig!👌 
11 Dec 20 by member: Bicky01
Merciekes 
11 Dec 20 by member: Alain.D
Goed bezig 👍👊😊 
11 Dec 20 by member: Artwiest

     
 

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Alain.D's Weight History


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