syana's Journal, 01 Mar 09

syana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2009

81 kg Lost so far: 6 kg. Still to go: 26 kg. Diet followed: 100%.

View Diet Calendar, 01 March 2009:

334 kcal

Fat: 6.89g | Prot: 13.94g | Carbs: 57.79g. Breakfast: entrasol diet nutrition. Lunch: tomato, turnip. Dinner: turnip. Snacks/Other: hup seng deluxe crackers ( vegetable ). more...

2369 kcal

Exercise: Sitting - 3 hours, Housework - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

syana's Weight History

View Complete History

syana's Journal, 01 Mar 09

Submit a Comment

syana's Weight History