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Hm....apa gegara belom poop ya? 🤔🤔
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61.3 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2304 kcal
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Fat: 78.78g | Prot: 111.36g | Carbs: 286.99g.
Breakfast: Bubuk Cabai, Tropicana Slim Pengganti Kecap Manis, Bakso Ikan. Lunch: Asam Jawa, Garam, Kacang Kemiri, Sereh, Jahe, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kunyit, Ikan Tuna, Chia Seed, Quaker Oat. Dinner: Nasi Putih, Bamboe Bumbu Semur, Bango Kecap Manis, Siantar Top Gemez Enaak, Nissin Lemonia, Sari Roti Roti Sobek Coklat, Paha Ayam. Snacks/Other: Real Good Susu Rasa Sereal Stroberi, Kerupuk Makanan Ringan, Gula Merah, Mangga, Sari Roti Roti Sobek Coklat, Puding Coklat. more...
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Gaining 0.7 kg a Week
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sysofia86's Weight History
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