Weigh In record (no journal entry) for 09 December 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2449 kcal
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Exercise:
treino 250kcal - 1 hour, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 4 hours and 51 minutes. more...
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Losing 0.9 kg a Week
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marco.a.porto's Weight History
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