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alhamdulillah meskipun 0,1 kg tetap disyukuri....💪💪
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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568 kcal
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Fat: 12.87g | Prot: 53.87g | Carbs: 62.09g.
Breakfast: Puding Coklat, Nescafe Classic. Lunch: Kacang Kemiri, Kaldu Jamur, Tropicana Slim Stevia Sweetener, Garam, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Quaker Oat, Ikan Tongkol. Dinner: Bakso Daging Sapi, Ikan Tongkol. Snacks/Other: Kerupuk Makanan Ringan, Cilok. more...
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Losing 0.7 kg a Week
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