Weigh In record (no journal entry) for 10 December 2020
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1091 kcal
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Fat: 39.52g | Prot: 69.71g | Carbs: 128.47g.
Dinner: Tahu Goreng, Labu Siam, Ikan Kembung Balado, Quaker Oat. Snacks/Other: Nanas, Semangka, Mangga. more...
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Losing 2.8 kg a Week
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ade sefrinais's Weight History
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