Weigh In record (no journal entry) for 26 September 2013
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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923 kcal
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Fat: 29.39g | Prot: 49.89g | Carbs: 115.26g.
Breakfast: sementes de chia, aveia, leite meio gordo, agua, cafe expresso. Lunch: Maçã, Tomates, Café Expresso, Robalo. Dinner: Maçã, Café Expresso, esparguete carbonara. Snacks/Other: Pingo Doce Bolacha Torrada, Mimosa Iogurte Magro com Fibra e Morango, Chá Verde com Canela, Limão e Gengibre, Danone Corpos Danone Liquido. more...
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2133 kcal
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Exercise:
Housework - 4 hours, Resting - 9 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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armandafrancisco's Weight History
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