Weigh In record (no journal entry) for 09 December 2020
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79.4 kg
Lost so far: 22.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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695 kcal
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Fat: 26.70g | Prot: 27.74g | Carbs: 97.68g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Увелка Перловка Отварная, Пятерочка Сахар. Lunch: Свекла Вареная, ЯНТА Котлета Куриная Рубленая, Гречка Отварная. more...
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Losing 3.5 kg a Week
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vica_1889's Weight History
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