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vica_1889
vica_1889
Joined September 2020
Posts
59
Following
10
Followers
211
Weight History
Start Weight
102 kg
Lost so far:
28.2 kg
Current Weight
73.8 kg
Performance:
Losing 0.0 kg a Week
Goal weight
60 kg
Still to go:
13.8 kg
Follow
📍 Краснодарский край. Горячий ключ
📝 Старт 15.08.20
📐 Рост 170
⚖️ До 102 кг. После 67 кг. Цель 60 кг.
🍎 Подсчет калорий (1300-1500)
vica_1889's Weight History
View Complete History
Following
yolkin
Last weigh in:
Losing 1.1 kg a Week
Elena19061992
Last weigh in:
Losing 0.3 kg a Week
миска_молока
Last weigh in:
Losing 0.0 kg a Week
Morten35
Last weigh in:
Gaining 0.1 kg a Week
View All
vica_1889's Cook Book
Calories: 272kcal | Fat: 10.74g | Carbs: 24.71g | Prot: 18.45g
Сырники
Сырники из творога и яичного белка.
Calories: 73kcal | Fat: 2.72g | Carbs: 9.27g | Prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
View Complete Cook Book
vica_1889's Recent Food & Exercise
Салат Овощной (Сметана 20%)
Рис Басмати Отварной
Tomatoes
Elliptical
Walking (slow) - 3/kph
View Diet Calendar