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sedikit sedikit lama lama jadi bukit....💪💪
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61.3 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1136 kcal
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Fat: 54.04g | Prot: 81.64g | Carbs: 98.50g.
Breakfast: Tropicana Slim Stevia Sweetener, Lemon, Nutrijell Jelly Powder Coklat, Bakwan. Lunch: Kecap Ikan, Garam, Quaker Oat, Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Pengganti Kecap Manis, Bawang Merah, Tempe. Dinner: Dada Ayam, Kecambah, Tempe Rebus. Snacks/Other: Keju Cheddar, Jambu Kristal, Paha Ayam, Belimbing. more...
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Losing 2.1 kg a Week
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sysofia86's Weight History
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