PBenkert's Journal, 25 Sep 13

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Weigh In record (no journal entry) for 25 September 2013

116.7 kg Lost so far: 23.0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2013:

2243 kcal

Fat: 107.21g | Prot: 113.94g | Carbs: 221.51g. Breakfast: Grapes, Chicken Breast Fajitas, Chicken Noodle Soup, Peas and Carrots (Frozen). Lunch: Grapes. Dinner: BBQ Wings, Rising Crust Pizza - Sausage & Pepperoni, 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza, Nacho Cheese Tortilla Chips. Snacks/Other: Dry Roasted Unsalted Almonds. more...

2903 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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PBenkert's Weight History

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PBenkert's Journal, 25 Sep 13

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PBenkert's Weight History