Weigh In record (no journal entry) for 08 December 2020
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72 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1638 kcal
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Fat: 79.33g | Prot: 57.88g | Carbs: 192.05g.
Breakfast: HiLo Belgian Chocolate Milk, Tempe Goreng, Kacang Tanah, Ikan Teri, Tumis Kangkung, Nasi Putih. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kerupuk Makanan Ringan, Tempe Goreng, Tumis Kangkung, Kacang Tanah, Ikan Teri, Nasi Putih. Dinner: Rempeyek, Popcorn, Gula Pasir, Alpukat, Teh Hijau, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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Losing 1.2 kg a Week
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