Weigh In record (no journal entry) for 08 December 2020
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61.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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897 kcal
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Fat: 47.06g | Prot: 25.62g | Carbs: 97.04g.
Breakfast: Батон Нарезной, Бекон (Жареный), Картофель Отварной, Олейна Масло Растительное, Кофе (из Молотых Зерен), Мёд, Яйцо Куриное, Nut Story Мягкая Арахисовая Паста. Lunch: Grow Food Греческий Салат с Фетой, Картофель Отварной. Snacks/Other: Финик, Кофе (Растворимое), Мандарины. more...
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1604 kcal
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Exercise:
Squats (Legs) - 5 minutes, Yoga - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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elena150519's Weight History
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