Weigh In record (no journal entry) for 30 November 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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3200 kcal
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Fat: 64.47g | Prot: 155.59g | Carbs: 491.16g.
Breakfast: Hacendado +Proteínas Chocolate, Cuétara Choco Flakes, Crownfield Special Flakes Chocolate, Crownfield Corn Flakes, Go Food Harina de Avena Muchachito, Banana, Manzanas Granny Smith, Ovonovo Claras de Huevo, Milbona Yogur Natural, Crownfield Nougat Pillows, Milbona Zumo Tropical Zero, Milbona Queso Fresco Batido 0%, Lidl Tortitas de Arroz. Lunch: Caqui, Italiamo Sugo al Pomodoro, Milbona Leche Fresca Entera, Freshona Judías Verdes Planas, RealValle Jamón Cocido Extra, Champiñones, HSN Sports Evocasein 2.0 Cappuccino, Crownfield Special Flakes Chocolate, Lidl Tortitas de Arroz. Dinner: Chef Select Guacamole, Videca Piña en Su Jugo, Aceite de Oliva Extra Virgen, Hacendado +Proteínas Chocolate, Lidl Tortitas de Arroz, Campo Largo Arroz Basmati Aromático, DIA Atún Claro en Escabeche, Primaflor Lechuga Iceberg, Huevo Cocido. Snacks/Other: Milbona Yogur Línea 0% con Fruta, Clesa Crema Bombón 0%. more...
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Gaining 3.5 kg a Week
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javier-Fit's Weight History
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