Weigh In record (no journal entry) for 28 February 2009
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 26.1 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2009:
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781 kcal
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Fat: 7.93g | Prot: 26.28g | Carbs: 160.19g.
Breakfast: entrasol diet nutrition. Lunch: bio kul (yogurt drink), yogurt drink (mix fruit), vegetable soup, fish ball, apple, corn, tomato. Dinner: apple. more...
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2894 kcal
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Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 25 minutes, Sitting - 2 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 2.8 kg a Week
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